It was about a year ago this month that I was out running 20 miles at a time. I was running close to 45 miles per week, and I had increased my distance over the course of a few months. It was January of 2017 when I decided I was going to get back into shape. I weighed around 195 at the time, but it was much more than my usual 180. I know some people would kill to be 195, but for me, I felt sluggish, lazy, and unmotivated.
That's when I decided to start stomping the pavement starting with a couple miles.Read More